I don't know much about it, except that I just sat across from my friend eating 4 ounces of turkey, a string cheese and an entire carton of grape tomatoes. Well, she couldn't quite handle ALL the grape tomatoes, but the book would have had her do it! I don't know how I feel about this diet except to say that I am intrigued. 

Said friend has completed it before and lost 5 pounds, only 2 of which she gained back post-diet. She also said it made her feel great and actually WANTS to do it again, even though she has to eat all the grape tomatoes. 

My only qualm with hopping on this band wagon is that to get here:

I have to give up:

And whether it means I am an alocholic or not, I'm just not willing to give it a go. Stay tuned to some low-carb waffling on my attempt to try or not try this one. 

- ArmFat